New Year Resolutions for Breast Health: Tips from Breast Oncologists in Singapore

Mammogram vs. Breast Ultrasound: Which One Do You Need and Why?

Breast screening is an important part of looking after your health, but deciding which test is appropriate can sometimes be confusing. Mammograms and breast ultrasounds each have their unique advantages, and understanding how they work can help you and your doctor make an informed choice. Below is an overview of how these screening methods differ, what each one is suited to detect, and when one might be recommended over the other.

1. Mammogram: How It Works

A mammogram is an X-ray of the breast. During the procedure, the breast is gently compressed between two plates to spread out the tissue, which allows for clearer images. This technique can reveal small lumps, tiny calcium deposits (known as microcalcifications), and structural changes that may not be detected through touch alone.

• Suitable for detecting:
  
  • Early-stage growths or changes in breast tissue
  • Microcalcifications that could indicate possible issues
• Considerations:
  
  • Uses a low dose of radiation
  • May cause brief discomfort due to compression
  • Often recommended as a routine screening for women starting at a certain age, depending on individual risk factors

2. Breast Ultrasound: How It Works

A breast ultrasound uses high-frequency sound waves to produce images of the breast tissue. A gel is applied to the skin, and a handheld device called a transducer is moved over the area to capture real-time images. Ultrasound does not use radiation, which makes it a suitable option for younger individuals or those who may be pregnant or breastfeeding.

• Suitable for detecting:
  
  • Fluid-filled cysts, which appear differently from solid lumps
  • Areas of concern that need further evaluation after a mammogram
  • Possible issues in individuals with dense breast tissue
• Considerations:
  
  • Does not expose individuals to X-ray radiation
  • Can help clarify whether a lump is solid or fluid-filled
  • Sometimes used alongside a mammogram for a more detailed assessment

3. When Might You Need One Over the Other?

Mammogram First

Healthcare providers often recommend a mammogram as a starting point for routine breast screening, especially for women above a certain age or those with a family history of breast cancer. Mammograms are helpful in identifying early changes, such as microcalcifications.

Ultrasound for Further Assessment

If a mammogram identifies an area that needs more evaluation, or if there is a concern that might not be easily captured on a mammogram, an ultrasound may be advised. Ultrasound is also useful if you have dense breast tissue, which can sometimes make mammogram images harder to interpret. Additionally, pregnant or breastfeeding women may have an ultrasound to avoid exposure to any amount of radiation.

Combined Approach

In many cases, both tests are used together. A mammogram provides an overview of the breast, while an ultrasound offers a more targeted look at suspicious regions.

4. Making a Decision

Choosing between a mammogram and an ultrasound depends on several factors, including your age, medical history, breast density, and any symptoms you may be experiencing. It is important to speak with a medical professional who can recommend the most appropriate screening based on your individual circumstances.

Book a Consultation at The Radhika Breast & General Surgery Clinic

If you have concerns about your breast health or need guidance on whether a mammogram, breast ultrasound, or a combined approach is suitable for you, consider arranging an appointment with Dr Radhika Lakshmanan at The Radhika Breast & General Surgery Clinic. Dr Radhika Lakshmanan provides care that is tailored to each person’s needs, including screening advice, diagnosis, and treatment.

Taking a proactive step now can help you feel more at ease about your health. Book a consultation today and learn more about the screening method that may be right for you. Your well-being is our priority, and we look forward to supporting you on your path to a healthier future.

New Year Resolutions for Breast Health: Tips from Breast Oncologists in Singapore

As the New Year begins, many of us set resolutions to prioritise health and well-being. While we often focus on fitness or diet, it’s equally important to consider breast health. Breast health is essential for every woman, and making it a priority this year can empower you to stay proactive about your well-being. Here are actionable tips from breast oncologists in Singapore to help you set meaningful resolutions for the year ahead.

1. Perform Regular Self-Examinations

Why It’s Important:

Self-examinations are a simple yet effective way to monitor changes in your breasts. While they don’t replace professional screenings, they can help you detect lumps, swelling, or changes in appearance early.

How to Start:

• Choose a consistent time each month, such as a few days after your period, when your breasts are less tender.
• Use your fingers to feel for any lumps or irregularities, moving in circular motions.
• Look for visual changes, such as dimpling, redness, or changes in nipple appearance.

Resolution: Dedicate 10 minutes each month to a thorough self-exam.

2. Schedule Regular Mammograms or Ultrasounds

Why It’s Important:

Professional screenings like mammograms and ultrasounds are crucial for detecting breast issues that may not be noticeable during self-exams. Early detection is often the key to successful treatment.

How to Start:

• Women aged 40 and above should consider annual mammograms, or earlier if advised by a doctor due to family history.
• If you have dense breast tissue, discuss the need for ultrasounds with your oncologist.

Resolution: Stay on top of recommended screening schedules based on your age and risk factors.

3. Maintain a Healthy Lifestyle

Why It’s Important:

A healthy lifestyle can reduce the risk of breast cancer and other health issues. Factors such as diet, exercise, and alcohol consumption significantly impact your breast health.

Actionable Tips:

• Diet: Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods like berries, leafy greens, and fatty fish are particularly beneficial.
• Exercise: Aim for at least 150 minutes of moderate exercise per week to maintain a healthy weight and balance hormone levels.
• Limit Alcohol: Studies suggest limiting alcohol consumption to reduce breast cancer risk.

Resolution: Commit to small, sustainable changes, like swapping sugary snacks for fruits or taking daily 30-minute walks.

4. Know Your Family History

Why It’s Important:

Understanding your family’s medical history can help you and your doctor assess your risk of breast cancer. If close relatives have had breast or ovarian cancer, you may need earlier or more frequent screenings.

How to Start:

• Have open conversations with your family to gather medical history.
• Share this information with your breast oncologist to create a personalised care plan.

Resolution: Take the time to document your family’s health history and bring it to your next doctor’s appointment.

5. Learn to Recognise Symptoms

Why It’s Important:

Awareness of potential warning signs can prompt early intervention. While not all changes indicate serious issues, it’s always better to consult a specialist if you notice something unusual.

Common Symptoms to Watch For:

• New lumps or thickened areas in the breast or underarm.
• Changes in breast size, shape, or appearance.
• Persistent pain in one area of the breast.
• Nipple discharge or changes, such as inversion.

Resolution: Stay alert to changes in your body and consult a doctor if anything seems off.

6. Know When to Consult a Breast Oncologist

Why It’s Important:

Breast oncologists specialise in diagnosing and treating breast conditions, from benign lumps to cancer. Consulting one ensures you get expert care tailored to your needs.

When to Seek Help:

• If you detect a lump or notice any symptoms listed above.
• If you have a family history of breast cancer.
• For routine screenings or advice on maintaining breast health.

Resolution: Be proactive about seeking professional advice when needed, even for small concerns.

7. Book Your Screening or Consultation at Radhika Breast & General Surgery Clinic

This year, let breast health be one of your top priorities. At Radhika Breast & General Surgery Clinic, we are dedicated to supporting your journey toward better health. Whether it’s scheduling a mammogram, addressing concerns, or receiving personalised advice, our team is here to guide you every step of the way.

Take the first step today. Book your screening or consultation now and make 2024 the year you take charge of your breast health with confidence.

As the New Year begins, many of us set resolutions to prioritise health and well-being. While we often focus on fitness or diet, it’s equally important to consider breast health. Breast health is essential for every woman, and making it a priority this year can empower you to stay proactive about your well-being. Here are actionable tips from breast oncologists in Singapore to help you set meaningful resolutions for the year ahead.

1. Perform Regular Self-Examinations

Why It’s Important:

Self-examinations are a simple yet effective way to monitor changes in your breasts. While they don’t replace professional screenings, they can help you detect lumps, swelling, or changes in appearance early.

How to Start:

• Choose a consistent time each month, such as a few days after your period, when your breasts are less tender.
• Use your fingers to feel for any lumps or irregularities, moving in circular motions.
• Look for visual changes, such as dimpling, redness, or changes in nipple appearance.

Resolution: Dedicate 10 minutes each month to a thorough self-exam.

2. Schedule Regular Mammograms or Ultrasounds

Why It’s Important:

Professional screenings like mammograms and ultrasounds are crucial for detecting breast issues that may not be noticeable during self-exams. Early detection is often the key to successful treatment.

How to Start:

• Women aged 40 and above should consider annual mammograms, or earlier if advised by a doctor due to family history.
• If you have dense breast tissue, discuss the need for ultrasounds with your oncologist.

Resolution: Stay on top of recommended screening schedules based on your age and risk factors.

3. Maintain a Healthy Lifestyle

Why It’s Important:

A healthy lifestyle can reduce the risk of breast cancer and other health issues. Factors such as diet, exercise, and alcohol consumption significantly impact your breast health.

Actionable Tips:

• Diet: Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods like berries, leafy greens, and fatty fish are particularly beneficial.
• Exercise: Aim for at least 150 minutes of moderate exercise per week to maintain a healthy weight and balance hormone levels.
• Limit Alcohol: Studies suggest limiting alcohol consumption to reduce breast cancer risk.

Resolution: Commit to small, sustainable changes, like swapping sugary snacks for fruits or taking daily 30-minute walks.

4. Know Your Family History

Why It’s Important:

Understanding your family’s medical history can help you and your doctor assess your risk of breast cancer. If close relatives have had breast or ovarian cancer, you may need earlier or more frequent screenings.

How to Start:

• Have open conversations with your family to gather medical history.
• Share this information with your breast oncologist to create a personalised care plan.

Resolution: Take the time to document your family’s health history and bring it to your next doctor’s appointment.

5. Learn to Recognise Symptoms

Why It’s Important:

Awareness of potential warning signs can prompt early intervention. While not all changes indicate serious issues, it’s always better to consult a specialist if you notice something unusual.

Common Symptoms to Watch For:

• New lumps or thickened areas in the breast or underarm.
• Changes in breast size, shape, or appearance.
• Persistent pain in one area of the breast.
• Nipple discharge or changes, such as inversion.

Resolution: Stay alert to changes in your body and consult a doctor if anything seems off.

6. Know When to Consult a Breast Oncologist

Why It’s Important:

Breast oncologists specialise in diagnosing and treating breast conditions, from benign lumps to cancer. Consulting one ensures you get expert care tailored to your needs.

When to Seek Help:

• If you detect a lump or notice any symptoms listed above.
• If you have a family history of breast cancer.
• For routine screenings or advice on maintaining breast health.

Resolution: Be proactive about seeking professional advice when needed, even for small concerns.

7. Book Your Screening or Consultation at Radhika Breast & General Surgery Clinic

This year, let breast health be one of your top priorities. At Radhika Breast & General Surgery Clinic, we are dedicated to supporting your journey toward better health. Whether it’s scheduling a mammogram, addressing concerns, or receiving personalised advice, our team is here to guide you every step of the way.

Take the first step today. Book your screening or consultation now and make 2024 the year you take charge of your breast health with confidence.

By setting these resolutions and committing to proactive care, you can help ensure a healthier, brighter future for yourself. Remember, your health is your most valuable asset—treat it with care!

Can Breast Ultrasound Detect Breast Issues?

Early detection is one of the most critical factors in effectively managing breast health. While mammograms are often the go-to screening tool, breast ultrasounds play a vital complementary role, particularly for individuals with dense breast tissue or specific breast symptoms. Let’s explore how breast ultrasounds work, what they can detect, and why they are essential in early detection efforts.

What Is a Breast Ultrasound?

A breast ultrasound is a non-invasive imaging test that uses high-frequency sound waves to create detailed images of the breast’s internal structures. Unlike mammograms, which rely on X-rays, ultrasounds are radiation-free and are often used to evaluate areas of concern detected during physical exams or mammograms.

How It Works:

• A handheld device called a transducer is moved across the skin.
• The sound waves bounce off breast tissues and create images on a screen.
• These images provide a closer look at specific areas, helping to differentiate between solid masses and fluid-filled cysts.

Why Is Breast Ultrasound Important?

It complements mammograms

Mammograms are excellent for detecting calcifications and subtle changes in breast tissue, but they can sometimes struggle to detect abnormalities in dense breast tissue. Breast ultrasounds provide an additional layer of screening by offering clear imaging in such cases.

It evaluates symptoms

If you experience symptoms such as lumps, pain, or nipple discharge, a breast ultrasound can help pinpoint the cause. It’s especially useful for distinguishing benign conditions from potentially cancerous ones.

It targets assessment

When a mammogram reveals an abnormality, an ultrasound can provide a more detailed evaluation of the area, helping guide further steps such as biopsies.

What Can Breast Ultrasounds Detect?

Breast ultrasounds are particularly effective at identifying:

• Cysts – Fluid-filled sacs that are typically benign.
• Solid Tumours – Can help distinguish between benign and potentially cancerous growths.
• Fibroadenomas – Non-cancerous lumps that are common in younger women.
• Abscesses or Infections – Such as mastitis, which can cause redness and swelling.
• Abnormal Lymph Nodes – Indicating possible breast or other cancers.

Who Should Consider a Breast Ultrasound?

While not everyone requires a breast ultrasound, it may be recommended if:

• You have dense breast tissue, which can make mammograms less effective.
• A mammogram or physical exam identifies an area of concern.
• You are experiencing specific symptoms, such as a lump, pain, or unusual nipple discharge.
• You are pregnant or breastfeeding, as ultrasounds are safe and radiation-free.

Your breast surgeon or radiologist will determine if a breast ultrasound is appropriate based on your medical history and current symptoms.

Benefits of Breast Ultrasounds

Safe and Painless

Breast ultrasounds are entirely non-invasive and involve no radiation, making them suitable for individuals of all ages.

Quick and Convenient

Most breast ultrasounds take about 15-30 minutes, and you can return to your daily activities immediately after.

Real-Time Imaging

Ultrasounds provide real-time imaging, allowing doctors to see how tissues and fluids move, which is especially helpful during biopsies.

Precision in Dense Tissue

For individuals with dense breasts, where mammograms may miss abnormalities, ultrasounds can offer greater accuracy.

The Limitations of Breast Ultrasounds

While breast ultrasounds are valuable, they are not a standalone screening tool for breast cancer. They are typically used in combination with mammograms or other diagnostic methods.

Key Limitations:

• May not detect calcifications, which are sometimes an early sign of breast cancer.
• Less effective as a general screening tool for individuals without symptoms.
• The accuracy of results can depend on the technician’s skill and the equipment used.

The Role of Breast Surgeons in Ultrasound Evaluation

A breast surgeon’s expertise is crucial in interpreting ultrasound results and determining the next steps. Whether it’s confirming that a lump is benign or deciding if a biopsy is necessary, their guidance ensures the right care at the right time.

At Radhika Breast & General Surgery Clinic, our team uses state-of-the-art technology and personalised care to support your breast health journey.

Book Your Breast Ultrasound at Radhika Breast & General Surgery Clinic

Your breast health deserves proactive attention, and a breast ultrasound can be a valuable part of that process. Whether you need a follow-up to a mammogram, have specific symptoms, or want peace of mind, we’re here to help.

Take charge of your breast health today. Schedule a consultation or breast ultrasound at Radhika Breast & General Surgery Clinic, where our expert team is dedicated to providing you with compassionate and comprehensive care. Let’s work together to ensure your health and confidence for years to come.

Breast Reconstruction: How a Breast Surgeon Can Help Restore Confidence

Breast reconstruction is a deeply personal and transformative journey for individuals who have undergone a mastectomy or other breast surgeries. Beyond restoring physical appearance, it plays a significant role in helping patients regain their confidence and sense of self.

With advancements in surgical techniques, breast surgeons can offer various reconstruction options tailored to meet the needs and preferences of each patient. Let’s explore these options and how a skilled breast surgeon can help achieve natural-looking results.

What Is Breast Reconstruction?

Breast reconstruction is a surgical procedure that rebuilds the shape and appearance of the breast following mastectomy (removal of the breast), lumpectomy (partial removal), or trauma. The goal is not only to restore symmetry but also to help patients feel whole again.

While the decision to pursue reconstruction is deeply personal, having a knowledgeable breast surgeon by your side ensures you make an informed choice that aligns with your goals and lifestyle.

Breast Reconstruction Options

There are two primary methods for breast reconstruction, and the choice depends on factors such as body type, medical history, and personal preference.

Implant-Based Reconstruction

This approach involves inserting a silicone or saline implant to recreate the breast shape.

Process – Often performed in stages, it may start with a tissue expander to stretch the skin and muscle before placing the permanent implant.

Benefits – Shorter surgery and recovery time compared to other methods.

Considerations – May not be suitable for individuals with significant chest wall scarring or those undergoing radiation therapy.

Flap Reconstruction (Autologous Reconstruction)

This technique uses the patient’s tissue, such as skin, fat, and sometimes muscle, from another part of the body (like the abdomen or back) to reconstruct the breast.

Types of Flaps:

• DIEP Flap – Uses skin and fat from the abdomen while preserving the abdominal muscles.
• TRAM Flap – Utilises skin, fat, and muscle from the abdomen.
• Latissimus Dorsi Flap – Transfers tissue from the upper back to the chest.

Benefits – Produces a more natural look and feel.

Considerations – Longer surgery and recovery time compared to implants.

Timing of Breast Reconstruction

Immediate Reconstruction

Performed during the same surgery as the mastectomy. This approach can reduce the emotional impact of losing a breast and eliminate the need for a second surgery.

Delayed Reconstruction

Done months or years after the mastectomy, often to allow time for other treatments like radiation or to accommodate the patient’s readiness.

Both options have their advantages, and the right choice depends on the patient’s medical condition and personal circumstances.

Achieving Natural-Looking Results

A skilled breast surgeon’s expertise is essential in creating natural-looking breasts that restore symmetry and complement the patient’s body shape. Here’s how they achieve it:

• Customised approach – Every patient is unique. Surgeons work closely with patients to understand their preferences and design a plan that aligns with their goals.
• Attention to detail – From selecting implant size to sculpting flap tissues, surgeons focus on achieving a balanced and proportional result.
• Nipple and areola reconstruction – Techniques such as tattooing or surgical reconstruction can recreate the nipple and areola for a more natural appearance.
• Minimising scarring – Modern surgical techniques ensure incisions are as discreet as possible.

Emotional and Psychological Benefits

Breast reconstruction is about more than physical restoration—it’s a journey toward emotional healing. Many patients report increased self-esteem, body image satisfaction, and a renewed sense of femininity after reconstruction.

The process can also provide closure, helping individuals move forward after their breast cancer or surgery experience. A compassionate breast surgeon plays a vital role in supporting patients throughout this journey.

Is Breast Reconstruction Right for You?

The decision to undergo breast reconstruction is highly individual. It’s important to weigh factors such as:

• Overall health and readiness for surgery.
• Personal preferences regarding appearance.
• Recovery time and lifestyle considerations.
• Possible complications or risks.

A consultation with an experienced breast surgeon can provide clarity and help you make the best decision for your situation.

Start Your Breast Reconstruction Journey with Radhika Breast & General Surgery Clinic

At Radhika Breast & General Surgery Clinic, we understand the physical and emotional challenges associated with breast surgery. Our dedicated team is here to guide you through every step of your breast reconstruction journey, from exploring your options to achieving a result that feels natural and empowering.

Whether you’re considering reconstruction after a mastectomy or seeking to restore symmetry after another procedure, we’ll create a personalised plan tailored to your goals and preferences.

Book a consultation today to learn more about how we can help you restore not just your appearance but also your confidence and peace of mind. 

When and How Frequent Should I Have My Mammogram Screening?

Taking care of your breast health is a vital part of maintaining overall well-being, and mammogram screenings play a significant role in early detection of breast cancer. But how do you know when to start and how often to go? Understanding these details can make scheduling and staying consistent with mammograms much easier.

Let’s explore the key factors that determine when and how frequently you should have your mammogram screenings.

1. What Is a Mammogram and Why Is It Important?

A mammogram is a specialised X-ray of the breast designed to detect abnormalities, including early signs of breast cancer, even before symptoms appear. Regular mammogram screenings significantly increase the chances of detecting cancer at an early, more treatable stage.

For many women, the idea of a mammogram can feel intimidating or uncomfortable, but the process is quick, and the benefits far outweigh the temporary discomfort. It’s one of the most effective tools for maintaining breast health and catching potential issues before they become serious.

2. When Should You Start Mammogram Screenings?

The age to begin mammogram screenings depends on several factors, including your age, medical history, and family history of breast cancer.

• For Women with Average Risk – Most health experts recommend starting annual or biennial mammogram screenings at age 40. However, some guidelines suggest starting at age 45 and then switching to screenings every two years from age 55.
• For Women with Higher Risk – If you have a family history of breast cancer or carry genetic mutations like BRCA1 or BRCA2, your doctor may recommend starting screenings as early as your 30s or even younger.

The key is to discuss your personal risk factors with your doctor. They can guide you in making an informed decision about when to start.

3. How Often Should You Have a Mammogram?

Frequency depends on your risk level and age group:

• Ages 40–49 – Women in this age group are often advised to have annual mammograms. While breast cancer is less common at this age, regular screenings increase the likelihood of catching any abnormalities early.
• Ages 50–74 – For women with average risk, mammograms every two years are typically recommended. However, some women may prefer to continue with annual screenings for added reassurance.
• Ages 75 and Above – The decision to continue mammograms in this age group depends on your overall health and life expectancy. Your doctor will help weigh the benefits against any potential risks.

Women at higher risk for breast cancer may need more frequent screenings, sometimes paired with additional imaging like ultrasounds or MRIs.

4. Factors That May Impact Your Screening Schedule

Your mammogram schedule may change over time depending on personal and medical factors, such as:

• Family History – If a close relative has had breast cancer, earlier and more frequent screenings might be recommended.
• Hormonal Changes – Women undergoing hormone replacement therapy may need closer monitoring.
• Previous Breast Conditions – If you’ve had a benign breast condition or past abnormal mammograms, your doctor may advise additional screenings.

Regular check-ins with your doctor ensure your mammogram schedule is tailored to your needs.

5. What to Expect During a Mammogram Screening

Knowing what happens during a mammogram can ease anxiety about the process.

• The Preparation – Avoid wearing deodorants, lotions, or powders on the day of your appointment, as they can interfere with imaging. Dress in a two-piece outfit for convenience, as you’ll need to undress from the waist up.
• The Procedure – A technician will position your breast on the machine and compress it for a few seconds to capture clear images. While this might feel uncomfortable, the compression is brief and necessary for accurate results.
• The Follow-Up – Your doctor will review the images and discuss the results with you. Most screenings result in normal findings, but if something unusual is detected, further testing may be recommended.

6. Overcoming Barriers to Regular Screenings

Many women delay or avoid mammograms due to fear, cost concerns, or a busy schedule. Here are some tips to stay on track:

• Educate yourself – Knowing the life-saving benefits of early detection can motivate you to prioritise your screenings.
• Schedule in advance – Book your mammograms at a time that works best for you and set a recurring reminder for future appointments.
• Choose a trusted clinic – Feeling comfortable with your healthcare provider makes the experience much easier.

At Radhika Breast & General Surgery Clinic, we strive to create a welcoming, supportive environment for all our patients.

7. Book Your Mammogram Screening Today

Taking control of your breast health starts with scheduling your mammogram. Whether it’s your first time or you’re due for your next screening, prioritising this vital step is an investment in your well-being.

At Radhika Breast & General Surgery Clinic, we offer comprehensive mammogram screenings tailored to your needs. Our team of caring professionals is here to guide you through every step of the process, ensuring your comfort and peace of mind.

Don’t wait until symptoms appear—early detection saves lives. Book your mammogram screening today and take the first step toward proactive breast health. Your health and future are worth it.

When Should You Visit a Breast Clinic?

Taking care of your breast health is an important part of overall well-being, and knowing when to visit a breast clinic can make all the difference in early detection and prevention. Many women wonder if they should wait until something seems wrong, but the truth is, being proactive about your breast health can help catch potential issues early when they’re most treatable. So, when exactly should you consider visiting a breast clinic? Let’s break it down.

1. Routine Screenings – A Proactive Approach

One of the most common reasons to visit a breast clinic is for routine breast screenings, such as a mammogram. These screenings are typically recommended for women over 40, but if you have a family history of breast cancer or other risk factors, your doctor might suggest starting earlier.

Regular mammograms are a key tool in detecting breast cancer in its early stages, sometimes before you can even feel a lump. Early detection can lead to better treatment outcomes, so it’s important not to skip your screenings. If you haven’t had one in the last year or two, now’s a good time to schedule an appointment.

2. Changes in Your Breasts – Something Feels Different?

If you notice any changes in your breasts, it’s important to get them checked by a professional. Changes to look out for include:

• Lumps or thickening – Any new lump or thick area in your breast that doesn’t feel like the surrounding tissue.
• Skin changes – Redness, dimpling, or puckering on the skin of your breast, which may resemble the skin of an orange.
• Nipple changes – Unexplained discharge, inversion, or pain around the nipple.
• Pain – While breast pain isn’t usually a sign of cancer, any persistent pain, especially if it doesn’t go away with your normal cycle, should be looked at.

Even if you don’t feel a lump but notice other changes, it’s always worth having it checked out. It’s better to be safe and get peace of mind knowing that everything is okay or catch a potential issue early.

3. Family History of Breast Cancer

If breast cancer runs in your family, you may have a higher risk of developing it yourself. In this case, it’s important to stay on top of your screenings and breast health check-ups. While family history doesn’t guarantee you will get breast cancer, it does increase your risk, so regular visits to a breast clinic can help with early detection.

If you have a mother, sister, or daughter who has had breast cancer, or if you’ve had other family members with it, talk to your doctor about your options for starting screenings earlier or more frequently. A breast clinic can offer personalised advice on how to monitor your breast health based on your family history.

4. After a Diagnosis of Other Health Conditions

If you have a history of certain conditions, like ovarian cancer or a genetic mutation (for example, the BRCA1 or BRCA2 gene), your risk of developing breast cancer can be higher. In such cases, regular visits to a breast clinic are crucial. Genetic counselling and testing can also be offered to determine your risk and guide the frequency of screenings.

If you’ve been diagnosed with any other health condition that affects your hormones, such as endometriosis, it’s also wise to keep up with regular breast exams to monitor your overall breast health.

5. Advice and Support for Any Concerns

You don’t have to wait for a specific symptom or risk factor to visit a breast clinic. If you’re ever feeling uncertain about your breast health, it’s always a good idea to consult a professional. A breast clinic can provide a thorough check-up, guidance on self-exams, and education about what’s normal for you.

Sometimes, you may have questions about breast health that don’t involve any immediate concerns. Whether it’s questions about hormonal changes, breastfeeding, or managing breast pain, a visit to a breast clinic can offer helpful advice and resources to support your overall health.

6. Peace of Mind

Ultimately, one of the best reasons to visit a breast clinic is simply for peace of mind. If you’re ever unsure about changes you’ve noticed in your breasts or just want to make sure you’re on top of your health, visiting a clinic can help ease your mind. Regular check-ups and early screenings are key to maintaining long-term breast health and giving you confidence that you’re doing everything you can to take care of yourself.

Visit A Breast Clinic Now

Knowing when to visit a breast clinic doesn’t have to be complicated. Whether it’s for routine screening, to investigate changes in your breasts, or for personalised advice based on your risk factors, staying proactive about your breast health is one of the best things you can do for yourself.

Radhika Breast & General Surgery Clinic offers comprehensive screenings, consultations, and support every step of the way. We understand that your health is your top priority, and we’re committed to helping you feel confident and informed about your breast health.

If it’s been a while since your last check-up or if you’ve noticed any changes that concern you, don’t hesitate to book a consultation today. 

Book your screening or consultation today and take charge of your breast health for a brighter, healthier future.